In this world of social distancing, it’s nice to connect with our friends virtually and having our physical best friend always by your side. A & Z
About 35 days of working from home and into the quarantine, and starting to see some of the “newness” wearing off on everyone in the family. Cooking, cleaning, working from home is feeling very much like “ground hog day” I am grateful for all our blessings (health, security, finance) but its important to get in touch with what is going on inside. I have been reading quite a few articles on the topic lately and sharing with my work colleagues as we are all struggling with the same things. This article was particularly good.
I enjoyed this section
“Right now, more than ever, you need your rest,” Headlee says. “If you’re going to keep your immune system up, you need rest. And being in this constant state of stress and anxiety, where you’re never giving your brain and body any time to refresh, that’s really dangerous.”
Yes, rest can be boring sometimes, especially when you’re stuck in your own home with no end in sight. That’s okay. It’s even good. “We’ve sort of engineered boredom out of our lives,” Headlee says. But boredom isn’t simply an absence of productivity; it’s a feeling with its own inherent value. It can lead you to new ideas, even something as simple as remembering to call an old friend.
And when you need more stimulation, work isn’t the only solution. “You’ve got to start finding some hobbies,” Headlee says — meaning things you do not because they teach something, or better you in some way, or move you closer to some career goal, but purely for the pleasure they bring. Pleasure is a way of nourishing your mind, too.
It started with turning 50 last year and also a running debate Michael Souder and I have regarding what was Harder: Wildflower 1/2 Ironman 70.3 or a Marathon? Well I always felt Wildflower was the winner, and now I can clearly confirm it.
Please don’t get me wrong the Marathon was really hard. Great day, great training and best my goal of 5 hours. 4:48
So sad, too early. His helicopter crashed 10 miles from our house