Another SB TRI, which was year 11 for Team Miramar. It was my 4th year of doing the Long course. Its a tough one for sure. The 35 mile Bike ride is hilly and tests your stamina. The 10 mile run following the ride is also not one to be overlooked. The key to training for this TRI is adding some bricks to your training repertoire. The past two years have been challenging from a work perspective, but I managed to keep training in there at some level. Year over year my time was 7 minutes faster or a total of 11 minutes considering having to stop for traffic.