2018 – Malibu Tri (Olympic)

A great day in Malibu today, the waves were massive.

Race Stats

My official time was 2:49:15

Wasted time on the transition and going to the bathroom on the run, I could have shaved about 5 mins off my total time.

Distances

1 Mile swim – 30:26

25 Mile bike   – 1:13:35

6.2 Mile run – 58:23

fueling strategy

Power meal

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